ARM CARE PLUS
Player Development Program for Pitchers & Hitters
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"My arm and shoulder have never felt better!"  
Jaxon Lee, Jr., 2-way Pitcher & Hitter
Calvert High School

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"The Arm Care Plus Program was simply OUTSTANDING!  
Cam enjoyed it immensely and saw significant
gains in his strength, control and confidence.  
Highly recommend it to all aspiring pitchers out there.

Bob & Melissa Barrick, Parents
Leonardtown, MD

"The results are tangible and almost immediate with my son Ryan.  
Highly recommend!  Undoubtedly, a good return on investment
with my time and money!  Ryan saw a 5 mph bump in pitching velocity
and a 7 mph bump in hitting exit velocity in just
over 2 months of training with Coach Shawn. 

Mike Noe, Dad
Leonardtown, MD

Gavin had his BEST season ever after doing the program.  
It was incredibly beneficial for our son's growth as a pitcher (and hitter).  
Gavin learned a great deal and had a fantastic time even though it was
challenging workouts.  Highly recommend to all aspiring players out there.

Alicia Reece, Mom
California, MD


Program is in its 4th year!  Runs typically September through February
and spots are limited contact us BEFORE September if you are considering signing up.

Program Information:
-Designed with baseball players in mind (Pitchers, Catchers & Hitters, but all positions can benefit)
-You have to remember this simple fact that ALL baseball players throw as part of their job. 
-Pitchers and catchers, specifically, have a greater need for making their arm/shoulder and entire Kinetic Chain more durable.  It is one of your baseball tools that is always on display when you play the game.
-A strong arm sets you apart from the pack.
-Lower body hitting & pitching mechanics are improved with this program.
-Do what the MLB and College Baseball Players do and take care of their most valuable tool.
-Learn to use the lower half is vital to take stress and pressure off the elbow and shoulder.  We focus on this.
-Most players of all ages are lacking baseball athleticism and we focus on this as well.
-Strength, power, endurance, flexibility, stability, mobility, agility, explosiveness, speed, balance, coordination,
reaction time, mental game are all addressed.
-Exercises and activities to help baseball players become better movers
-Baseball performance has unique physical demands that require specialized training needs
-Take your game to the next level.
-Our players do everything from Yoga, plyometrics, explosiveness work, how to apply force via the ground, understanding their body and how it works from a baseball sense.  
-We do Arm Care and body weight exercises, as well as age appropriate weight lifting.  
-Players are introduced and taught how to lift and get familiar with the "gym".  
It's a perfect introductory program for the player who needs to LEARN how to workout.  
-A TOTAL BODY WORKOUT.



HITTRAX
3 v 3 Games
4 v 4 games
Father vs Son's Night
Coaches vs Coaches Night
Winter Tournaments
More to come on this...


BP Days & Nuke Nights
- BP (Batting Days) Days & Nuke Nights are primarily the same, just one occurs during the "Day Time" and the other at Night. 
-Both are typically for older players and is hitting off the Hack Attack pitching machine or coach toss.  Sometimes we have stations with tees as well.
-Encouraging environment that focuses less on the mechanics and more on getting lots of reps
- Hitting groups for swings off the Hack Attack, Iron Mike machines, hitting tees and coach pitch.
- Perfect for getting primed for spring tryouts, big game or weekend tourney
-Perfect to practice your timing
-Lots of opportunities to challenge yourself against others in a fun, positive and sometimes competitive environment
-Ages 11 and up
-You must register ahead of time, limited space, no drop-ins.